Aerial view of Príncipe Island, with crystal-clear water and dense rainforest vegetation.

5 Reasons to Visit São Tomé and Príncipe in the Winter Months

São Tomé and Príncipe, a hidden gem off the coast of West Africa, is the perfect destination for travellers looking to escape the winter chill during December to March, especially if you’re travelling from colder regions around the world. Known for scenic landscapes and deserted beaches, this tropical paradise offers a unique mix of adventure, culture, and relaxation. 

A stunning island nation made up of two main islands, São Tomé and Príncipe each offer its own unique experience for travellers. São Tomé, the larger island, is known for its vibrant culture, colonial history, and bustling local life, while Príncipe offers a quieter, more intimate escape with pristine beaches and lush rainforests. Whether you’re exploring São Tomé’s lively markets and volcanic landscapes or immersing yourself in Príncipe’s untouched beauty, each island promises something special for every kind of traveller.

Here are five reasons why São Tomé and Príncipe, one of the world's most untouched and exclusive destinations, should be your next remote island getaway in Africa:

1. Year-Round Tropical Weather

Winter in São Tomé and Príncipe brings sunny skies, warm temperatures, and endless opportunities to enjoy the islands' natural beauty, with temperatures ranging between 25°C to 30°C (77°F to 86°F) and a mean of around 27°C all year round. Whether lounging on pristine beaches or exploring lush forests, the consistent tropical climate ensures an unforgettable experience.

Picture waking up in a luxurious Príncipe Island resort with stunning ocean views before spending your day soaking up the sunshine or venturing into the tropical wilderness. Adventurers will love hiking through rich rainforests, snorkelling in crystal-clear waters, or wildlife spotting. The vibrant landscapes stay green even in winter, and the calm waters are ideal for paddleboarding, kayaking, and other activities.

October to March offers excellent birdwatching opportunities for nature enthusiasts, while November to February marks the turtle nesting season. Eggs begin hatching 45 days later, giving you the chance to witness baby turtles making their way to the sea well into March.

Whether you’re strolling along secluded beaches, sipping fresh coconut water under the shade of palm trees, or joining guided eco-tours, São Tomé and Príncipe’s year-round tropical weather promises a blissful escape from colder climates.

Woman in an orange swimsuit swims in the pool at Sundy Praia, with a tent villa and rainforest in the background.

2. Untouched Beaches and Crystal Waters

São Tomé and Príncipe offer some of the world's most pristine and breathtaking beaches. From the serene and untouched beach, Praia Jale in São Tomé, to secluded spots like Boi Beach and Praia Grande on Príncipe Island, the variety of beaches are perfect for relaxing, while the turquoise waters and powdery white sand make for postcard-perfect settings.

For those wanting to dive into exciting island adventure activities, these beaches are perfect spots for sports like snorkelling, paddleboarding, and kayaking.

Secluded beach with turquoise water on São Tomé and Príncipe island

3. Breathtaking Biodiversity and Nature Adventures

São Tomé and Príncipe are a haven for nature lovers, with lush rainforests, unique wildlife, and rare bird species. The Unique Virgin Forests of Obô Natural Park is a must-visit, where scenic trails take you to breathtaking waterfalls, volcanic peaks, and incredible wildlife encounters.

The famous Pico Cão Grande on São Tomé, a dramatic needle-shaped volcanic plug rising over 600 meters (1,969 feet) above sea level, highlights the rugged volcanic landscape. Rolling hills, deep valleys, and lush rainforests formed by ancient volcanic activity make it a must-see for hikers, nature lovers, and adventure seekers exploring the island.

The surrounding Obô Natural Park is rich in biodiversity, with over 700 plant species and various bird species – a protected habitat and untouched paradise waiting to be explored. 

A trip to São Tomé and Príncipe wouldn’t be complete without experiencing the magic of seeing sea turtles nesting and hatching along the islands’ pristine beaches. During the northern hemisphere’s winter months, species like the green, hawksbill, and leatherback turtles come ashore to lay their eggs in the soft sands of beaches like Praia Jale and Praia Grande. Visitors can watch this incredible experience up close, under the guidance of eco-tour groups, and, if lucky, see baby turtles hatching and making their way to the ocean - a truly unforgettable moment that connects you to our islands' natural heritage.

For those looking to combine comfort with exploration, our guided eco-tours and excursions at Príncipe Collection give you the best of both worlds: luxury and island adventure activities.

Pico Cão Grande in São Tomé surrounded by lush vegetation and mist

4. Unique Culture and Gastronomy

The islands offer a rich cultural experience, blending African, Portuguese, and Creole influences. During your remote island getaway in Africa, why not explore bustling markets in São Tomé City, discover colonial architecture like the Presidential Palace of São Tomé e Príncipe (also known as Palácio Presidencial de São Tomé e Príncipe), and taste the culinary delights of the islands to immerse yourself in your surroundings. 

Local dishes like calulu (a fish stew) and the renowned chocolate made from local cacao are must-tries. At HBD Príncipe, our ‘tree-to-table’ experience brings the island’s magical chocolate story to life. On this excursion, you’ll visit HBD’s agroforestry plantation and small-batch chocolate factory, where you’ll discover the secrets of the drying process and taste a range of our delicious Paciência Organic treats and chocolates.

A stay at Príncipe Collection is a feast for the senses, with culinary experiences that showcase the best of Príncipe’s fertile land. Organically grown fruits, vegetables, and herbs, harvested by hand, are at the heart of every dish. Thanks to the island's tropical climate, fresh produce is available year-round, supplying our boutique hotels, Roça Sundy and Sundy Praia, with vibrant, locally sourced ingredients that bring every meal to life.

Three men in traditional costumes during a holiday on Príncipe Island

5. Sustainability in Paradise

Our sustainability initiatives are deeply committed to preserving São Tomé and Príncipe’s natural and cultural heritage, making the islands top destinations for those seeking sustainable and authentic escapes.

From eco-friendly construction in our Príncipe island resorts, designed to blend harmoniously with the environment, to employing 93% of our team from the islands, we focus on protecting biodiversity, supporting local communities, and fostering eco-friendly practices.

Visiting during the winter months allows you to enjoy the islands’ dry season and supports these sustainability efforts. Whether exploring lush rainforests, witnessing sea turtles nesting, or savouring meals made with locally grown ingredients, your visit contributes to the islands' dedication to sustainable tourism and preserving their unique ecosystems.

Local man in a hat and jeans weaving baskets on Príncipe Island.

Conclusion

São Tomé and Príncipe offer a rare blend of natural beauty, adventure, and tranquillity, setting them apart from more crowded tropical destinations. Refreshingly untouched by mass tourism, these islands provide a true escape where you can lounge in luxurious eco-resorts surrounded by pristine beaches and lush landscapes. 

From world-class Príncipe Island resorts to exciting island adventure activities, these islands are a dream come true for those looking to get away this winter. 

Don’t miss the chance to experience this tropical paradise - book your stay at Príncipe Collection and immerse yourself in the unspoiled charm and luxury of São Tomé and Príncipe.

Príncipe Collection